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Optimizing pre-workout nutrition
Optimizing pre-workout nutrition

February 10, 2017

Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal in this article by guest blogger Luke Cafferty.

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The Science of Motivation: Your Brain on Dopamine
The Science of Motivation: Your Brain on Dopamine

January 19, 2017

Ever wondered if there is something you can take to get yourself more motivated? The founder of Anabolic Health Alex Eriksson is here to tell us that there is and it all revolves around Dopamine. 

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Getting Started with Trail Running
Getting Started with Trail Running

December 06, 2016

Tired of the same old track or road runs? Check out why you should implement trail running into your fitness routine and what it can do for you both physically and mentally.

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