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The Importance of Skincare for Athletes
The Importance of Skincare for Athletes

August 25, 2016

If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.

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How to Refuel Post-WOD
How to Refuel Post-WOD

August 19, 2016

Kim Hoban is a Registered Dietitian, NASM Certified Personal Trainer, blogger at KH Nutrition, marathoner and CrossFitter. This is part two of her two part series on Crossfit Nutrition. Enjoy! 

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Crossfit Nutrition 101
Crossfit Nutrition 101

August 12, 2016

Kim Hoban is a Registered Dietitian, NASM Certified Personal Trainer, blogger at KH Nutrition, marathoner and CrossFitter. This is part one of her two part series on Crossfit Nutrition. Enjoy! 

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