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How to Train Smarter for Your Next Obstacle Course Race
How to Train Smarter for Your Next Obstacle Course Race

April 19, 2017

Looking to really crush your next OCR or want to take the plunge and complete your very first race this year? Keep these tips in mind for your next/first race and you'll be sure to dominate.

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4 Strengthening Exercises to Avoid Back Injury
4 Strengthening Exercises to Avoid Back Injury

April 10, 2017

The difference between back pain and a back injury can often come down to how well you maintain the overall health of your body. You don't have to spend hours in the gym focusing on making your back strong, often times the proper stretching routine and body weight exercise will do the trick. Stacey Stewart breaks it down for us.

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Optimizing pre-workout nutrition
Optimizing pre-workout nutrition

February 10, 2017

Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal in this article by guest blogger Luke Cafferty.

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