WOD Welder Blog

Bad Workout Habits You Need To Eliminate

If you are an average-gym goer, you may have found out, or eventually will, that sticking to a consistent exercise routine can become burdensome and dreary. It becomes far too easy to fall into bad workout habits that make getting through each of your workouts a bit easier and faster.

Bad Workout Habits You Need To Eliminate

Developing bad workout habits will not only compromise your ability to get the most out of each workout, but in certain cases, it can become physically unsafe. In this blog, we are going to review eight negative workout habits that you need to avoid.

1. Setting Unreasonable Expectations

Let's get one thing straight, setting unreasonable or unrealistic expectation is a habit that affects your entire workout. It's the completely wrong place to begin a workout routine. All gym-goers should understand that goals take time to reach. Instead of expecting to accomplish one large goal in a certain period of time, break it into measurable milestones. Accomplishing each milestone will eventually lead to achieving the ultimate goal long-term.  

2. Forgetting To Stretch Before Working Out

One of the surest ways to pull a muscle, ‘tweak’ something, or get injured during a workout is forgetting to stretch. Believe it or not, stretching plays a significant role in the success and effect of each workout. It’s not just important to stretch before beginning your workout, but you need to also make sure that you stretch properly. Make sure that you stretch each muscle group properly, giving extra focus to those you plan on working out. Plus, ensure you give yourself enough time to warm up before you begin your workout for the best results.

3. Overdoing It

It's common for people to have the belief that the more or longer they workout, the more results they will achieve or the healthier they will be. When it comes to your workout, more is not always better and a longer duration does not necessarily make you healthier. Having the wrong mindset can lead to you overextending yourself during a workout, usually resulting in injuries.

For the best possible workout, make sure that you pace yourself and do only what feels comfortable. Take breaks when you need breaks and if you ever begin to feel pain in your body, it may be best to stop your workout and rest.

4. Not Drinking Enough Water

Most people don’t realize how essential it is to drink enough water and the effect it can have on our health, eating habits, and even weight loss. Water is essential for good health and a strong performance in the gym or when exercising anywhere. That’s why a water bottle is one of the top gym bag essentials. Be sure to drink water before, during, and after your workout to replenish what your body loses through exercise and prevent unnecessary physical implications due to thirst.

5. Working Out Without Eating Before

There is nothing worse than hitting the gym on an empty stomach, and the problem is that so many people work out when they have little to no food in our bodies. The truth is, working out on an empty stomach is harmful for different reasons, but one of the main reasons is because the body will start eating away at the muscles if there are not enough calories to burn. Not to mention it will make it feel like you have no energy! In order to prevent this from happening, eat a snack or small meal before you workout. A healthy snack bar or smoothie beforehand should help you be well on your way to having a great workout.

6. Not Getting Enough Sleep

There is no doubt that working out takes a lot of energy, which is why it is important to ensure that you are well-rested. We recommend that you never workout when tired, as this can potentially damage joints, muscles, and even your internal organs. Sufficient sleep is important, and it is what helps rebuild the muscle and tissues in your body. Be sure to get plenty of rest and sleep before beginning your workout.

7. Not Using Hand Repair Cream

The gym can be rough on your hands. The rope equipment, dumbbells, pull-up bars, and other exercise equipment can cause rips, blisters, and calluses. Without hand repair cream your hands are going to end up paying for it. One of the best hand cream products for workouts is w.o.d.welder, one of the leading natural skin care products for athletes. Using our hand care products will help thwart drying, cracking, and hardening of the skin.

If already have bothersome calluses from your workouts, consider getting a callus shaver.  This foot and hand callus remover is effective at removing calluses built up from lifting, pulling, pushing, and taking on extreme workouts. Keep your hands and skin in great shape to make sure you stay in the gym injury free. It only takes showering with a torn callus once to realize how big of a deal hand care is.

These are just a handful of the many negative habits that comprise your workout and the results you are able to attain from it. Overcoming these habits will make it easier to achieve fitness goals. If you want to break a bad workout habit right away, buy hand repair cream from w.o.d welder today to ensure that your hands stay protected during your workout.