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How To Heal Ripped and Torn Hands

April 01, 2019

how to heal ripped hands

Torn calluses are a major curse for any crossfit athlete. The healing time involved throws a major wrench in your workout routine, and the rips can make it difficult to go about even the simplest of everyday activities. When it’s just as painful to do pull-ups as it is to carry a bag of groceries, it becomes vital to heal the torn calluses as quickly as possible.

Before getting into the steps, it is important to understand why hand rips even happen. There are two main factors that can lead to torn hands in crossfit. The first is hands that have little to no callus build-up. In crossfit, calluses help to create friction, lessening the physical impact on the skin. Hands that are too soft and don’t yet have the protective callus build up are more susceptible to rips.

On the other side of the spectrum, calluses that have been built up too much without the proper care can also be prone to rips. As you continue your crossfit training and develop thicker calluses, without any sort of crossfit skin care routine, they will become more and more likely to rip.

As you might have guessed, prevention through targeted athlete hand care is key to avoiding the pain and nuisance that comes with torn calluses. However, if it’s a bit too late and you are looking to heal already torn hand calluses fast, these steps for crossfit hand rips care will send you on the fast track towards recovery. Implement each of these tips, and you will bounce back to your workout routine in no time—as well as prevent any infection from forming.

Steps to Quickly Heal Torn Calluses

The road to recovery doesn’t have to be long and arduous. Diligently follow these simple crossfit hand rips care steps, and you’ll be back in the gym much quicker than if you were to ignore your torn calluses.

  • Wash the Tear: This is the last thing you’ll want to do because, yes, it will probably sting. However, it is arguably the most important step—an unwashed torn callus can lead to infection, which will take things to a whole new level and keep you out of the crossfit game even longer. Fight through the burn and clean the tear with soap and water to halt any possibility of infection before moving to the next step.
  • Trim the Skin: Once the torn callus is cleaned, you will want to trim any excess loose flaps of skin. These looser pieces of skin can be susceptible to catching onto something else and then tearing the callus even more, so if you want to heal the torn callus as quickly as possible, you’ll want to eliminate any possibility of widening the rip. Take a pair of sterilized scissors and carefully cut back any excess skin.
  • Apply Moisturizer: The key to crossfit hand rips care is keeping the affected area moisturized. Dry skin can lead to more tears and a longer healing process, so it is vital to continually moisturize if you want the healing process to go as quickly as possible. You can try one of our athlete hand care products, like the Solid Salve, to ensure the skin is kept in the best condition possible. The salve will help to further protect you from infection while promoting quick healing through stimulating cell regeneration. Once applied, bandage up the skin to keep in the moisture and avoid the skin’s contact with other objects.
  • Clean All Equipment You’ve Touched: This has more to do with good gym etiquette than healing your crossfit hand tears quickly, but it’s an important step to take. If the tears opened up while working out, you’ll want to ensure any equipment you touched is sterilized for the safety of other gym goers.

Take Steps for Prevention Once You’ve Healed

Once you’ve dealt with the nuisance of ripped hands from crossfit, you’ll want to do all in your power to prevent it from happening again. Thankfully, all you need to do is implement a few easy changes to your routine to make sure your calluses stay rip-free. A preventative athlete hand care system will make all the difference in your workout routine. It is quick and straightforward—and a lot simpler than constantly trying to heal crossfit hand tears.

The first practice to implement is maintaining your calluses at a functional level of thickness. By sanding or filling them down, calluses are much less likely to tear, and you’ll have a more comfortable grip. After showering, use a hand care product targeted towards levelling out your calluses so they are in-line with the rest of your hand, such as a pumice stone or a callus shaver.

Another equally as important practice you need to add to your crossfit skin care routine is moisturizing to maintain hydration. Hydration allows the skin to move with flexibility, which is essential when going into a crossfit workout. Since your skin can easily lose hydration, it is necessary to regularly add moisture back to your hands by using a cream at least once a day. The Hands as RX Cream absorbs into the skin quickly, so it is easy to use any time of the day. It also comes in three sizes, so you can throw the travel bottle in your gym bag for post-workout rehydration and keep your larger jar at home.

Lastly, if you have a habit for picking at your skin, take some steps towards breaking down that habit. If you pick at calluses, they are far more likely to rip, even if you are taking other measures you protect your skin. 

If you want to keep your hands in top shape, check out our options for athlete skin care products. The line is full of natural and innovative products that help crossfitters and athletes in any sport keep torn calluses at bay, and maintain their skin at a functional and comfortable level.