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How to Refuel Post-WOD

Kim Hoban is a Registered Dietitian, NASM Certified Personal Trainer, blogger at KH Nutrition, marathoner and CrossFitter. This is part two of her two part series on Crossfit Nutrition. Enjoy! 

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Crossfit Nutrition 101

Kim Hoban is a Registered Dietitian, NASM Certified Personal Trainer, blogger at KH Nutrition, marathoner and CrossFitter. This is part one of her two part series on Crossfit Nutrition. Enjoy! 

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The Diabetic Guide To Working Out

Christel and Tobias from TheFitBlog.com join us this week to discuss diabetes management for an active lifestyle, and how you can take control if your diabetes is holding you back in your fitness routines.

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w.o.d.welder Partners with Florida GRID League

w.o.d.welder partners with the Florida Grid League to help educate fitness professionals on the importance of callus maintenance and skin care.

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I See The Beefers Lifting

Well, we stumbled upon some weightlifting poems that get you "pumped up". Since it's Friday and you'd rather be doing anything but working - you need to read these.

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