WOD Welder Blog » Hand Care Crossfit

Okay, I’ve Got a Rip. Now What?

Your skin is just like your muscles in that it takes time to condition for success, and even then, injuries happen. Even weightlifters with years of calluses get rips sometimes. The great news is, you have an amazing body that will heal itself. The not-so-great news is that the healing will happen really slowly unless you help your body out. Any type of injury can be very frustrating, and skin tears are no exception. They can be all the more irritating because they are so small and yet so impactful. Even if you’ve got superhuman pain tolerance and you decide to just push through, one little tear can give you an infection that fully halts your workouts. That is why...

Read more →