Welcome to the home of the 3-Step Hand Care Kit for Calluses

WOD Welder Blog

bad workout habits you need to eliminate

Bad Workout Habits You Need To Eliminate

November 14, 2018

Continue Reading

10 Gym Bag Essentials You Don't Want To Forget To Pack

10 Gym Bag Essentials You Don't Want To Forget To Pack

November 01, 2018

Continue Reading

Nutrition tips for weightlifters

Top Nutrition Tips for Avid Weightlifters

September 10, 2018

Continue Reading

Caring for your skin before and after a workout

Caring For Your Skin Before and After a Workout

August 15, 2018

Continue Reading


Are You Making These Workout Mistakes?

Are You Making These Workout Mistakes?

July 15, 2018

Continue Reading

How to Care for Rope Burn

How to Care for Rope Burn

July 15, 2018

Continue Reading

Prevent Rips During Deadlifts

Prevent Rips During Deadlifts

June 15, 2018

Continue Reading

what to do after you rip a callus

Okay, I’ve Got a Rip. Now What?

May 15, 2018

Continue Reading


Skin Tears: An Ounce of Prevention

Skin Tears: An Ounce of Prevention

April 15, 2018

Continue Reading

surviving your first week of crossfit part 2

How to Survive Your First Week of CrossFit - Part 2

July 20, 2017

Continue Reading

what you need to know about your first week of crossfit

How to Survive Your First Week of CrossFit - Part 1

July 05, 2017

Continue Reading

Fight Blisters and Calluses with These Tips - Part 2

Fight Blisters and Calluses with These Tips - Part 2

June 20, 2017

Continue Reading


Fight Blisters and Calluses with These Tips - Part 1

Fight Blisters and Calluses with These Tips - Part 1

June 05, 2017

Continue Reading

tips for using WOD Welder hand care

Welcome to W.O.D. Welder!

May 20, 2017

Continue Reading

The Science Behind Gluten-Free Bread: 6 Secrets to Getting it Right

The Science Behind Gluten-Free Bread: 6 Secrets to Getting it Right

May 05, 2017

Ever wondered how to work in bread to your vegan or gluten free diet? Wonder no more, Joe from the Village Bakery is here to give you some tips and tricks on how to nail the ever elusive PERFECT gluten free bread.

Continue Reading

How to Train for an Obstacle Course Race

How to Train for an Obstacle Course Race

April 19, 2017

Looking to really crush your next OCR or want to take the plunge and complete your very first race this year? Keep these tips in mind for your next/first race and you'll be sure to dominate.

Continue Reading