February 22, 2018
The Open has begun!
Check out our tips and tactics for approaching 2018's workouts. Good luck!
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May 05, 2017
Ever wondered how to work in bread to your vegan or gluten free diet? Wonder no more, Joe from the Village Bakery is here to give you some tips and tricks on how to nail the ever elusive PERFECT gluten free bread.
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April 19, 2017
Looking to really crush your next OCR or want to take the plunge and complete your very first race this year? Keep these tips in mind for your next/first race and you'll be sure to dominate.
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April 10, 2017
The difference between back pain and a back injury can often come down to how well you maintain the overall health of your body. You don't have to spend hours in the gym focusing on making your back strong, often times the proper stretching routine and body weight exercise will do the trick. Stacey Stewart breaks it down for us.
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February 10, 2017
Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal.
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January 19, 2017
Ever wondered if there is something you can take to get yourself more motivated? The founder of Anabolic Health, Alex Eriksson is here to tell us that there is and it all revolves around Dopamine.
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December 06, 2016
Tired of the same old track or road runs? Learn why you should implement trail running into your fitness routine and what it can do for you both physically and mentally.
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October 31, 2016
Rachel Campbell made Elivate Nutrition's Top 8 Crossfitters to follow on Insta. Go Rachel! Click the blog to see the other 7 that made the list.
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October 14, 2016
One take, one victory. Class is now in session at w.o.d.welder University and the first lesson is how to care for your calluses with a pumice stone. Watch the video here.
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August 25, 2016
If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.
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August 19, 2016
Part two of a two part series on CrossFit Nutrition by Registered Dietitian, Kim Hoban.
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