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surviving your first week of crossfit part 2

How to Survive Your First Week of CrossFit - Part 2

July 20, 2017

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what you need to know about your first week of crossfit

How to Survive Your First Week of CrossFit - Part 1

July 05, 2017

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Fight Blisters and Calluses with These Tips - Part 2

Fight Blisters and Calluses with These Tips - Part 2

June 20, 2017

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Fight Blisters and Calluses with These Tips - Part 1

Fight Blisters and Calluses with These Tips - Part 1

June 05, 2017

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tips for using WOD Welder hand care

Welcome to W.O.D. Welder!

May 20, 2017

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The Science Behind Gluten-Free Bread: 6 Secrets to Getting it Right

The Science Behind Gluten-Free Bread: 6 Secrets to Getting it Right

May 05, 2017

Ever wondered how to work in bread to your vegan or gluten free diet? Wonder no more, Joe from the Village Bakery is here to give you some tips and tricks on how to nail the ever elusive PERFECT gluten free bread.

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How to Train for an Obstacle Course Race

How to Train for an Obstacle Course Race

April 19, 2017

Looking to really crush your next OCR or want to take the plunge and complete your very first race this year? Keep these tips in mind for your next/first race and you'll be sure to dominate.

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4 Strengthening Exercises to Avoid Back Injury

4 Strengthening Exercises to Avoid Back Injury

April 10, 2017

The difference between back pain and a back injury can often come down to how well you maintain the overall health of your body. You don't have to spend hours in the gym focusing on making your back strong, often times the proper stretching routine and body weight exercise will do the trick. Stacey Stewart breaks it down for us.

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Optimizing Pre-Workout Nutrition

Optimizing Pre-Workout Nutrition

February 10, 2017

Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal.

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Your Brain on Dopamine

The Science of Motivation: Your Brain on Dopamine

January 19, 2017

Ever wondered if there is something you can take to get yourself more motivated? The founder of Anabolic Health, Alex Eriksson is here to tell us that there is and it all revolves around Dopamine. 

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How to Start Trail Running

How to Start Trail Running

December 06, 2016

Tired of the same old track or road runs? Learn why you should implement trail running into your fitness routine and what it can do for you both physically and mentally.

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Elivate Nutrition's Top 8 Crossfitters on IG includes w.o.d.welder athlete Rachel Campbell

Elivate Nutrition's Top 8 Crossfitters on IG includes w.o.d.welder athlete Rachel Campbell

October 31, 2016

Rachel Campbell made Elivate Nutrition's Top 8 Crossfitters to follow on Insta. Go Rachel! Click the blog to see the other 7 that made the list.

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How To Use A Pumice Stone On Calluses

How To Use A Pumice Stone On Calluses

October 14, 2016

One take, one victory. Class is now in session at w.o.d.welder University and the first lesson is how to care for your calluses with a pumice stone. Watch the video here.

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The Importance of Skincare for Athletes

The Importance of Skincare for Athletes

August 25, 2016

If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.

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CrossFit Nutrition 102:  How to Refuel Post-WOD

CrossFit Nutrition 102: How to Refuel Post-WOD

August 19, 2016

Part two of a two part series on CrossFit Nutrition by Registered Dietitian, Kim Hoban.

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Crossfit Nutrition 101:  The Basics

Crossfit Nutrition 101: The Basics

August 12, 2016

Part one of a two part series on Crossfit Nutrition by Registered Dietitian, Kim Hoban.

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