April 10, 2017
The difference between back pain and a back injury can often come down to how well you maintain the overall health of your body. You don't have to spend hours in the gym focusing on making your back strong, often times the proper stretching routine and body weight exercise will do the trick. Stacey Stewart breaks it down for us.
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February 10, 2017
Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal in this article by guest blogger Luke Cafferty.
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January 19, 2017
Ever wondered if there is something you can take to get yourself more motivated? The founder of Anabolic Health Alex Eriksson is here to tell us that there is and it all revolves around Dopamine.
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December 06, 2016
Tired of the same old track or road runs? Check out why you should implement trail running into your fitness routine and what it can do for you both physically and mentally.
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October 31, 2016
Rachel Campbell made Elivate Nutrition's Top 8 Crossfitters to follow on Insta. Go Rachel! Click the blog to see the other 7 that made the list.
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October 14, 2016
One take, one victory. Class is now in session at w.o.d.welder University and the first lesson is how to care for your calluses with a pumice stone. Watch the video here.
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August 25, 2016
If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.
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July 28, 2016
Christel and Tobias from
TheFitBlog.com join us this week to discuss diabetes management for an active lifestyle, and how you can take control if your diabetes is holding you back in your fitness routines.
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July 13, 2016
w.o.d.welder partners with the Florida Grid League to help educate fitness professionals on the importance of callus maintenance and skin care.
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July 08, 2016
Well, we stumbled upon some weightlifting poems that get you "pumped up". Since it's Friday and you'd rather be doing anything but working - you need to read these.
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July 05, 2016
Andrew Fox of AIM Workout clarifies the ideology behind Crossfit HQ's secret recipe and provides the beginner Crossfit athlete with a few fan favorites to get you started. If you're brand new to Crossfit or functional fitness, this article is for you.
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June 02, 2016
Jennifer Lynn Hudy of Wine to Weightlifting joins us this week to talk about five things she gained from working out a Crossfit gym....besides muscle.
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May 19, 2016
Chris McCune of ifailedfran joins us this week to talk us down off of our workout anxiety ledge and into a weekly routine that is stress free.
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April 29, 2016
See what a typical day looks like for us as we hit the gym, go to work, and put together the worlds best hand care system.
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