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4 Strengthening Exercises to Avoid Back Injury

4 Strengthening Exercises to Avoid Back Injury

April 10, 2017

The difference between back pain and a back injury can often come down to how well you maintain the overall health of your body. You don't have to spend hours in the gym focusing on making your back strong, often times the proper stretching routine and body weight exercise will do the trick. Stacey Stewart breaks it down for us.

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Optimizing pre-workout nutrition

Optimizing pre-workout nutrition

February 10, 2017

Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal in this article by guest blogger Luke Cafferty.

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Your brain on dopamine

The Science of Motivation: Your Brain on Dopamine

January 19, 2017

Ever wondered if there is something you can take to get yourself more motivated? The founder of Anabolic Health Alex Eriksson is here to tell us that there is and it all revolves around Dopamine. 

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Getting Started with Trail Running

Getting Started with Trail Running

December 06, 2016

Tired of the same old track or road runs? Check out why you should implement trail running into your fitness routine and what it can do for you both physically and mentally.

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Elivate Nutrition's top 8 Crossfitters on Insta includes w.o.d.welder athlete Rachel Campbell

Elivate Nutrition's top 8 Crossfitters on Insta includes w.o.d.welder athlete Rachel Campbell

October 31, 2016

Rachel Campbell made Elivate Nutrition's Top 8 Crossfitters to follow on Insta. Go Rachel! Click the blog to see the other 7 that made the list.

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How To Use A Pumice Stone On Calluses

How To Use A Pumice Stone On Calluses

October 14, 2016

One take, one victory. Class is now in session at w.o.d.welder University and the first lesson is how to care for your calluses with a pumice stone. Watch the video here.

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The Importance of Skincare for Athletes

The Importance of Skincare for Athletes

August 25, 2016

If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.

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How to Refuel Post-WOD

How to Refuel Post-WOD

August 19, 2016

Kim Hoban is a Registered Dietitian, NASM Certified Personal Trainer, blogger at KH Nutrition, marathoner and CrossFitter. This is part two of her two part series on Crossfit Nutrition. Enjoy! 

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Crossfit Nutrition 101

Crossfit Nutrition 101

August 12, 2016

Kim Hoban is a Registered Dietitian, NASM Certified Personal Trainer, blogger at KH Nutrition, marathoner and CrossFitter. This is part one of her two part series on Crossfit Nutrition. Enjoy! 

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The Diabetic Guide To Working Out

The Diabetic Guide To Working Out

July 28, 2016

Christel and Tobias from TheFitBlog.com join us this week to discuss diabetes management for an active lifestyle, and how you can take control if your diabetes is holding you back in your fitness routines.

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w.o.d.welder Partners with Florida GRID League

w.o.d.welder Partners with Florida GRID League

July 13, 2016

w.o.d.welder partners with the Florida Grid League to help educate fitness professionals on the importance of callus maintenance and skin care.

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I See The Beefers Lifting

I See The Beefers Lifting

July 08, 2016

Well, we stumbled upon some weightlifting poems that get you "pumped up". Since it's Friday and you'd rather be doing anything but working - you need to read these.

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Full-Body Crossfit Workout For Beginners

Full-Body Crossfit Workout For Beginners

July 05, 2016

Andrew Fox of AIM Workout clarifies the ideology behind Crossfit HQ's secret recipe and provides the beginner Crossfit athlete with a few fan favorites to get you started. If you're brand new to Crossfit or functional fitness, this article is for you.

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Five things gained from Crossfit - other than muscles I didn't know I had

Five things gained from Crossfit - other than muscles I didn't know I had

June 02, 2016

Jennifer Lynn Hudy of Wine to Weightlifting joins us this week to talk about five things she gained from working out a Crossfit gym....besides muscle.

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Stress-Free Weekly Workout Routines - As Easy As MTWRF

Stress-Free Weekly Workout Routines - As Easy As MTWRF

May 19, 2016

Chris McCune of ifailedfran joins us this week to talk us down off of our workout anxiety ledge and into a weekly routine that is stress free.

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Day in the life - w.o.d.welder style

Day in the life - w.o.d.welder style

April 29, 2016

See what a typical day looks like for us as we hit the gym, go to work, and put together the worlds best hand care system.

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