August 12, 2016
Part one of a two part series on Crossfit Nutrition by Registered Dietitian, Kim Hoban.
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July 28, 2016
Christel and Tobias from TheFitBlog.com join us this week to discuss diabetes management for an active lifestyle, and how you can take control if your diabetes is holding you back in your fitness routines.
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July 13, 2016
w.o.d.welder partners with the Florida Grid League to help educate fitness professionals on the importance of callus maintenance and skin care.
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July 08, 2016
Well, we stumbled upon some weightlifting poems that get you "pumped up". Since it's Friday and you'd rather be doing anything but working - you need to read these.
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July 05, 2016
The ideology behind CrossFit's secret recipe and beginner Crossfit workouts to get you started. If you're brand new to Crossfit, this article is for you.
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June 02, 2016
Jennifer Lynn Hudy of Wine to Weightlifting joins us this week to talk about five things she gained from working out a Crossfit gym....besides muscle.
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May 19, 2016
Chris McCune of ifailedfran joins us this week to talk us down off of our workout anxiety ledge and into a weekly routine that is stress free.
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March 15, 2016
Registered Dietitian, NASM Personal Trainer, and founder of KH Nutrition Kim Hoban has been putting our products to the test during the last few weeks of the Crossfit Open. See what she had to say about them here.
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March 03, 2016
The Black Sails Yacht Club is a monthly subscription box curated by the cavemen (and women) over at Caveman Coffee Co. It includes a new batch of their awesomely delicious coffee roasts along with some other great products from various companies like.....guess who. :) Read on and unleash your inner pirate!
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February 08, 2016
See what certified person trainer, blogger, and all around bad ass Kasey Arena had to say after using our products.
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December 23, 2015
For the newbies out there, here's how to get down with a shave brush and soap.
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July 13, 2015
We asked w.o.d.welder Athlete Logan Griffith to take us inside his mind during his trip to the Youth Nationals. Here is what he had to say.
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March 23, 2015
Not all of the "natural" companies out there are really natural. Learn what to look for on the ingredient list before you buy.
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February 19, 2015
Chances are you underestimate the amount of sleep your body needs. We gathered some information to help you determine how much sleep you should be getting.
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January 22, 2015
It is inevitable that the Crossfit Games open workouts will take a toll on your hands. Here's our tips for keeping them healthy week to week.
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January 04, 2015
w.o.d.welder Athlete Logan Jenkins is well known for his tough mental game. We got a sneak peak into his approach to training and life.
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