WOD Welder Blog

The Importance of Skincare for Athletes

August 25, 2016

If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.

CrossFit Nutrition 102: How to Refuel Post-WOD

August 19, 2016

Part two of a two part series on CrossFit Nutrition by Registered Dietitian, Kim Hoban.

Crossfit Nutrition 101: The Basics

August 12, 2016

Part one of a two part series on Crossfit Nutrition by Registered Dietitian, Kim Hoban.

The Diabetic Guide To Working Out

July 28, 2016

Christel and Tobias from TheFitBlog.com join us this week to discuss diabetes management for an active lifestyle, and how you can take control if your diabetes is holding you back in your fitness routines.

w.o.d.welder Partners with Florida GRID League

July 13, 2016

w.o.d.welder partners with the Florida Grid League to help educate fitness professionals on the importance of callus maintenance and skin care.

I See The Beefers Lifting

July 08, 2016

Well, we stumbled upon some weightlifting poems that get you "pumped up". Since it's Friday and you'd rather be doing anything but working - you need to read these.

Full-Body Crossfit Workout For Beginners

July 05, 2016

The ideology behind CrossFit's secret recipe and beginner Crossfit workouts to get you started. If you're brand new to Crossfit, this article is for you.

Five things gained from Crossfit - other than muscles I didn't know I had

June 02, 2016

Jennifer Lynn Hudy of Wine to Weightlifting joins us this week to talk about five things she gained from working out a Crossfit gym....besides muscle.

Stress-Free Weekly Workout Routines - As Easy As MTWRF

May 19, 2016

Chris McCune of ifailedfran joins us this week to talk us down off of our workout anxiety ledge and into a weekly routine that is stress free.

KH Nutrition Product Review

March 15, 2016

Registered Dietitian, NASM Personal Trainer, and founder of KH Nutrition Kim Hoban has been putting our products to the test during the last few weeks of the Crossfit Open. See what she had to say about them here.

Black Sails Yacht Club Product Feature

March 03, 2016

The Black Sails Yacht Club is a monthly subscription box curated by the cavemen (and women) over at Caveman Coffee Co. It includes a new batch of their awesomely delicious coffee roasts along with some other great products from various companies like.....guess who. :) Read on and unleash your inner pirate!

POWERCAKES Product Review

February 08, 2016

See what certified person trainer, blogger, and all around bad ass Kasey Arena had to say after using our products.

How To: Use shave soap

December 23, 2015

For the newbies out there, here's how to get down with a shave brush and soap.

Guest post from Logan Griffith

July 13, 2015

We asked w.o.d.welder Athlete Logan Griffith to take us inside his mind during his trip to the Youth Nationals. Here is what he had to say.

What's in your skin care products?

March 23, 2015

Not all of the "natural" companies out there are really natural. Learn what to look for on the ingredient list before you buy.

Sleep

February 19, 2015

Chances are you underestimate the amount of sleep your body needs. We gathered some information to help you determine how much sleep you should be getting.