Welcome to the home of the 3-Step Hand Care Kit for Calluses

WOD Welder Blog

Optimizing Pre-Workout Nutrition

Optimizing Pre-Workout Nutrition

February 10, 2017

Post workout nutrition is widely discussed throughout the fitness world. Making sure you're eating the right stuff and in the right amounts is crucial, but did you know you can elevate your fitness by keeping your pre-workout nutrition in check? Learn some science behind your pre-workout meal.

Continue Reading

Your brain on dopamine

The Science of Motivation: Your Brain on Dopamine

January 19, 2017

Ever wondered if there is something you can take to get yourself more motivated? The founder of Anabolic Health, Alex Eriksson is here to tell us that there is and it all revolves around Dopamine. 

Continue Reading

tips for getting started trail running

How to Start Trail Running

December 06, 2016

Tired of the same old track or road runs? Learn why you should implement trail running into your fitness routine and what it can do for you both physically and mentally.

Continue Reading

Elivate Nutrition's Top 8 Crossfitters on IG includes w.o.d.welder athlete Rachel Campbell

Elivate Nutrition's Top 8 Crossfitters on IG includes w.o.d.welder athlete Rachel Campbell

October 31, 2016

Rachel Campbell made Elivate Nutrition's Top 8 Crossfitters to follow on Insta. Go Rachel! Click the blog to see the other 7 that made the list.

Continue Reading


The Importance of Skincare for Athletes

The Importance of Skincare for Athletes

August 25, 2016

If you didn't already know, we take athlete skin care very seriously. Here's a little PSA from the w.o.d.welder Crew.

Continue Reading

CrossFit Nutrition 102:  How to Refuel Post-WOD

CrossFit Nutrition 102: How to Refuel Post-WOD

August 19, 2016

Part two of a two part series on Nutrition by Registered Dietitian, Kim Hoban.

Continue Reading

crossfit nutrition 101

Crossfit Nutrition Plan: The Basics

August 12, 2016

Part one of a two part series on Nutrition by Registered Dietitian, Kim Hoban.

Continue Reading

The Diabetic Guide To Working Out

The Diabetic Guide To Working Out

July 28, 2016

Christel and Tobias from TheFitBlog.com join us this week to discuss diabetes management for an active lifestyle, and how you can take control if your diabetes is holding you back in your fitness routines.

Continue Reading


W.O.D. Welder Partners with Florida GRID League

W.O.D. Welder Partners with Florida GRID League

July 13, 2016

w.o.d.welder partners with the Florida Grid League to help educate fitness professionals on the importance of callus maintenance and skin care.

Continue Reading

I See The Beefers Lifting

I See The Beefers Lifting

July 08, 2016

Well, we stumbled upon some weightlifting poems that get you "pumped up". Since it's Friday and you'd rather be doing anything but working - you need to read these.

Continue Reading

Full-Body Crossfit Workout For Beginners

Full-Body Crossfit Workout For Beginners

July 05, 2016

The ideology behind CrossFit's secret recipe and beginner Crossfit workouts to get you started. If you're brand new to Crossfit, this article is for you.

Continue Reading

Five things gained from Crossfit - other than muscles I didn't know I had

Five things gained from Crossfit - other than muscles I didn't know I had

June 02, 2016

Jennifer Lynn Hudy of Wine to Weightlifting joins us this week to talk about five things she gained from working out a Crossfit gym....besides muscle.

Continue Reading


Stress-Free Weekly Workout Routines - As Easy As MTWRF

Stress-Free Weekly Workout Routines - As Easy As MTWRF

May 19, 2016

Chris McCune of ifailedfran joins us this week to talk us down off of our workout anxiety ledge and into a weekly routine that is stress free.

Continue Reading

how to use shave soap

How To: Use shave soap

December 23, 2015

For the newbies out there, here's how to get down with a shave brush and soap.

Continue Reading

Guest post from Logan Griffith

Guest post from Logan Griffith

July 13, 2015

We asked w.o.d.welder Athlete Logan Griffith to take us inside his mind during his trip to the Youth Nationals. Here is what he had to say.

Continue Reading

What's in your skincare products?

What's in your skin care products?

March 23, 2015

Not all of the "natural" companies out there are really natural. Learn what to look for on the ingredient list before you buy.

Continue Reading