February 19, 2015
Chances are you underestimate the amount of sleep your body needs. We gathered some information to help you determine how much sleep you should be getting.
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January 22, 2015
It is inevitable that the Crossfit Games open workouts will take a toll on your hands. Here's our tips for keeping them healthy week to week.
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January 04, 2015
w.o.d.welder Athlete Logan Jenkins is well known for his tough mental game. We got a sneak peak into his approach to training and life.
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December 08, 2014
You can earn money for sending people to our site. Learn how here.
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