Athlete Profile: Tom Nay – w.o.d.welder

Tom Nay

February 09, 2016

Tom Nay

 I've always been a competitive guy, playing football and track throughout high school and lifting through out college. There was just a void I couldn't seem to fill once playing sports was over. CrossFit has filled that void and then some. Its turned into a passion of mine and I enjoy coaching probably as much as i enjoy competing. There is always something to get better at in this sport and that keeps me striving for more. I also met my girlfriend and best friend/training partner through CrossFit. With my shift work schedule and hours, she is my "fuel" that has kept everything into perspective. I couldn't train as much as i do while working as much as i do, without her having similar passions. 
Crossfit Experience: 3 years
Favorite WOD: Nate or Fran
Accomplishments: 11th place finish in 2014 Crossfit Open. 2014 Regional Competitor. 2013 and 2014 State Crossfit Champion - West Virginia.
Personal Bests: 
Back Squat 455
Deadlift 545
Clean 350
Clean and Jerk 325
Snatch 260
"To give anything less than your best, is to sacrifice the gift" -Pre



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