Calluses are sections of the outermost layer of skin that have become hardened and thick to protect more sensitive interior layers of skin.
Calluses form to protect your skin. They form as a result of consistent friction on one area of your skin.
Calluses are inherently good and necessary for skin health. Keep them in good shape by sanding them and applying natural creams and salves.
Using a proper deadlift grip will help improve your deadlifts as well as your overall grip strength. Get our tips to correcting your double overhand grip.
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Learn how to manage, treat and avoid foot calluses from running.
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