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Five things gained from Crossfit - other than muscles I didn't know I had
Five things gained from Crossfit - other than muscles I didn't know I had

June 02, 2016

Jennifer Lynn Hudy of Wine to Weightlifting joins us this week to talk about five things she gained from working out a Crossfit gym....besides muscle.

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Stress-Free Weekly Workout Routines - As Easy As MTWRF
Stress-Free Weekly Workout Routines - As Easy As MTWRF

May 19, 2016

Chris McCune of ifailedfran joins us this week to talk us down off of our workout anxiety ledge and into a weekly routine that is stress free.

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Day in the life - w.o.d.welder style
Day in the life - w.o.d.welder style

April 29, 2016

See what a typical day looks like for us as we hit the gym, go to work, and put together the worlds best hand care system.

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